Workshops for a Healthier, Happier You
Expert guidance, supportive communities, and real-world strategies for better living.
Upcoming Workshops
July
Transformational Therapy. How it can help with sleep and stress.
Tracey Winstanley
In this workshop we’ll explore how sleep and stress impact not just your wellbeing but your ability to live a full happy life. I’ll share practical tools to help you step into self – leadership, so life feels lighter more exciting and full pf optimism.
I bring a unique mix of professional expertise and personal experience as a Clinical Hypnotherapist, Somatic Trauma informed coach, Narcissistic Abuse Specialist, trained in positive psychology, a partner with the Mental Wellbeing Company, being a mother and have former experience in the corporate world for 20 years I have personally experienced the transformative power of each modality I now share with others.
I help people close the gap between where they are and where they want to be using these techniques, I can help you sleep better and reduce stress levels.
Sunday 19th July
1pm - 5pm
Melton Hill Farm
HU14 3BL
£10
Inside the Studio: Exploring the Work of Jacqueline Stieger
The internationally renowned sculptor, Jacquline Steiger, has been creating sculpture, art jewellery and art medals since the 1960s. Her work is represented in museums in Europe and the UK including the British Museum and the V&A. This workshop offers a rare opportunity to examine and handle Stiegers work in her own studio, and chat about inspiration and and working methods with both the artist and the art historian, Dr Gerardine Mulcahy Parker, who has published a book devoted to Stiegers work. Come and join us on the 26th July any time between 10.00am and 2.00pm. Here at Melton Hill Farm HU14 3BL.
Sunday 26th July
10am - 2pm
Melton Hill Farm
HU14 3BL
August
The practice of better movement.
Claire Bladen
Spine and Shoulders reset. OR sit up and pull shoulders back, but do we know how to do this are we stuck in a certain pattern. Using a combination of gentle exercise, Claire will guide you through some techniques to release tension and stiffness that you can continue at home.
This is an interactive workshop combining various methods including Franklin Pilates and functional PT exercises to improve posture, mobility and functional strength. This workshop is perfect for Riders, Golfers, Runners, Walkers, Gym Goers, Office workers. Join us for a practical and supportive workshop designed to help you move better, feel stronger and release tension through the spine and shoulders. Improving natural posture and alignment increase force absorption improve breathing and movement control, increasing shoulder mobility and stability reducing stiffness and tension. Understand the connection between shoulders and spine.
Sunday 16th August
2pm - 5pm
Melton Hill Farm
HU14 3BL
£25
To book a place or ask any questions, please contact me directly.
Email: [email protected]
I will be happy to help you find the right class for you.
Workshops for a Healthier,
Happier You
Expert guidance, supportive communities, and real-world strategies for better living.
Upcoming Workshops
July
Transformational Therapy. How it can help with sleep and stress.
Tracey Winstanley
In this workshop we’ll explore how sleep and stress impact not just your wellbeing but your ability to live a full happy life. I’ll share practical tools to help you step into self – leadership, so life feels lighter more exciting and full pf optimism.
I bring a unique mix of professional expertise and personal experience as a Clinical Hypnotherapist, Somatic Trauma informed coach, Narcissistic Abuse Specialist, trained in positive psychology, a partner with the Mental Wellbeing Company, being a mother and have former experience in the corporate world for 20 years I have personally experienced the transformative power of each modality I now share with others.
I help people close the gap between where they are and where they want to be using these techniques, I can help you sleep better and reduce stress levels.
Sunday 19th July
1pm - 5pm
Melton Hill Farm
HU14 3BL
£10
Inside the Studio: Exploring the Work of Jacqueline Stieger
The internationally renowned sculptor, Jacquline Steiger, has been creating sculpture, art jewellery and art medals since the 1960s. Her work is represented in museums in Europe and the UK including the British Museum and the V&A. This workshop offers a rare opportunity to examine and handle Stiegers work in her own studio, and chat about inspiration and and working methods with both the artist and the art historian, Dr Gerardine Mulcahy Parker, who has published a book devoted to Stiegers work. Come and join us on the 26th July any time between 10.00am and 2.00pm. Here at Melton Hill Farm HU14 3BL.
Sunday 26th July
10am - 2pm
Melton Hill Farm
HU14 3BL
August
The practice of better movement.
Claire Bladen
Spine and Shoulders reset. OR sit up and pull shoulders back, but do we know how to do this are we stuck in a certain pattern. Using a combination of gentle exercise, Claire will guide you through some techniques to release tension and stiffness that you can continue at home.
This is an interactive workshop combining various methods including Franklin Pilates and functional PT exercises to improve posture, mobility and functional strength. This workshop is perfect for Riders, Golfers, Runners, Walkers, Gym Goers, Office workers. Join us for a practical and supportive workshop designed to help you move better, feel stronger and release tension through the spine and shoulders. Improving natural posture and alignment increase force absorption improve breathing and movement control, increasing shoulder mobility and stability reducing stiffness and tension. Understand the connection between shoulders and spine.
Sunday 16th August
2pm - 5pm
Melton Hill Farm
HU14 3BL
£25
To book a place or ask any questions, please contact me directly.
Email: [email protected]
I will be happy to help you find the right class for you.