MOVE BETTER.
FEEL BETTER.
A supportive Pilates practice focused on building strength, stability and confidence at your own pace.
Pilates with Kathryn Sands
Move better. Feel stronger. Build confidence in your body. I’m an experienced Pilates, biomechanics and movement specialist, helping people improve strength, mobility, posture and overall wellbeing through intelligent, supportive movement.
My sessions focus on:
Improving posture and alignment
Building strength and stability
Reducing aches, pains and stiffness
Enhancing balance, coordination and body awareness
Supporting long-term joint health and movement confidence
Classes are suitable for all levels, with options to adapt exercises to your individual needs.
Class Timetable:
Tuesday – 7:00pm
Friday – 2:00pm
Who Are These Classes For?
These sessions are ideal if you:
• Want to move better and feel stronger
• Are returning to exercise after a break or injury
• Sit or stand for long periods and feel stiff or sore
• Want a supportive, expert-led Pilates class
• Are looking for long-term movement health, not quick fixes
My coaching blends Pilates principles with biomechanics knowledge, ensuring movement is both effective and safe.
Book today
To book a place or ask any questions, please contact me directly.
📧 Email: [email protected]
I will be happy to help you find the right class for you.
MOVE BETTER.
FEEL BETTER.
A supportive Pilates practice focused on building strength, stability and confidence at your own pace.
Pilates with Kathryn Sands
Move better. Feel stronger. Build confidence in your body. I’m an experienced Pilates, biomechanics and movement specialist, helping people improve strength, mobility, posture and overall wellbeing through intelligent, supportive movement.
My sessions focus on:
Improving posture and alignment
Building strength and stability
Reducing aches, pains and stiffness
Enhancing balance, coordination and body awareness
Supporting long-term joint health and movement confidence
Classes are suitable for all levels, with options to adapt exercises to your individual needs.
Class Timetable:
Tuesday – 7:00pm
Friday – 2:00pm
Who Are These Classes For?
These sessions are ideal if you:
• Want to move better and feel stronger
• Are returning to exercise after a break or injury
• Sit or stand for long periods and feel stiff or sore
• Want a supportive, expert-led Pilates class
• Are looking for long-term movement health, not quick fixes
My coaching blends Pilates principles with biomechanics knowledge, ensuring movement is both effective and safe.
Book today
To book a place or ask any questions, please contact me directly.
📧 Email: [email protected]
I will be happy to help you find the right class for you.