GUIDED BY YOUR GENETICS
Develop strength, resilience and long-term wellbeing through a structured, science-backed process tailored to how your body works.
Blueprint Programme
A longer, healthier life begins with understanding your biology. Your genetics influence how you age, how you recover, how resilient you are to stress, and how well your body adapts to training and nutrition.
The Healthspan Advantage. Improving healthspan extends the years you remain strong, energised, mentally sharp, and physically resilient.Your DNA provides clues to where your strengths lie and where your ageing risks may appear earlier, so we can put the right strategies in place now.
This program will give you:
Lower inflammation risk and better immune resilience
Improved metabolic health (blood sugar stability, weight management, energy)
Better recovery from training, work and life stress
Sharper cognitive function and reduced mental fatigue
More efficient sleep and improved circadian regulation
Joint, tendon and muscle support as you get older
Reduced long-term injury risk. Lifestyle strategies that positively influence your biological age
What's included:
1. DNA Test
A simple saliva test revealing insights into:
• Inflammation & recovery capacity
• Detoxification and oxidative stress
• Training response and injury risk
• Metabolic traits that influence ageing
• Sleep, stress tolerance, and cognitive performance
2.Initial Consultation
A short conversation to understand your goals, lifestyle patterns and any current healthspan challenges (energy, sleep, stress, recovery, weight, pain, etc.).
3. Results Review & Healthspan Action Plan (When Results Arrive: 2–4 Weeks)
Your personalised session covers:
Training: Volume, intensity and frequency aligned to your recovery capacity. Approaches that protect joints, tissues and tendons over time
Nutrition: Macro emphasis for metabolic efficiency. Nutrients that support longevity (antioxidants, methylation, inflammation control). Timing strategies to stabilise blood sugar and improve energy
Recovery & Sleep: Daily habits and stress-modulation drills. Breathwork and circadian rhythm optimisers. Lifestyle adjustments that support biological age improvements
Lifestyle: Supplement options (if relevant). Travel/workload strategies. Behaviours that positively affect gene expression and healthspan
Program Breakdown
Order → Your Muhdo DNA kit is shipped immediately.
Collect → Take your saliva sample and return it for secure processing.
Consult → We gather goals and priorities.
Results Session → Deep dive + personalised longevity plan.
Who is this program for?
Anyone who wants to age better, boost energy and resilience, train smarter, reduce long-term injury risk, and build a strong foundation for lasting vitality — all while gaining a clearer understanding of what their body truly needs to thrive.
Whether you’re new to health optimisation or returning after a break, this test gives you clarity and direction.
Start today
Your Investment - £250.00
Delivered in partnership with
Contact me:
GUIDED BY YOUR GENETICS
Develop strength, resilience and long-term wellbeing through a structured, science-backed process tailored to how your body works.
Blueprint Programme
A longer, healthier life begins with understanding your biology. Your genetics influence how you age, how you recover, how resilient you are to stress, and how well your body adapts to training and nutrition.
The Healthspan Advantage. Improving healthspan extends the years you remain strong, energised, mentally sharp, and physically resilient.Your DNA provides clues to where your strengths lie and where your ageing risks may appear earlier, so we can put the right strategies in place now.
This program will give you:
Lower inflammation risk and better immune resilience
Improved metabolic health (blood sugar stability, weight management, energy)
Better recovery from training, work and life stress
Sharper cognitive function and reduced mental fatigue
More efficient sleep and improved circadian regulation
Joint, tendon and muscle support as you get older
Reduced long-term injury risk. Lifestyle strategies that positively influence your biological age
What's included:
1. DNA Test
A simple saliva test revealing insights into:
• Inflammation & recovery capacity
• Detoxification and oxidative stress
• Training response and injury risk
• Metabolic traits that influence ageing
• Sleep, stress tolerance, and cognitive performance
2.Initial Consultation
A short conversation to understand your goals, lifestyle patterns and any current healthspan challenges (energy, sleep, stress, recovery, weight, pain, etc.).
3. Results Review & Healthspan Action Plan (When Results Arrive: 2–4 Weeks)
Your personalised session covers:
Training: Volume, intensity and frequency aligned to your recovery capacity. Approaches that protect joints, tissues and tendons over time
Nutrition: Macro emphasis for metabolic efficiency. Nutrients that support longevity (antioxidants, methylation, inflammation control). Timing strategies to stabilise blood sugar and improve energy
Recovery & Sleep: Daily habits and stress-modulation drills. Breathwork and circadian rhythm optimisers. Lifestyle adjustments that support biological age improvements
Lifestyle: Supplement options (if relevant). Travel/workload strategies. Behaviours that positively affect gene expression and healthspan
Program Breakdown
Order → Your Muhdo DNA kit is shipped immediately.
Collect → Take your saliva sample and return it for secure processing.
Consult → We gather goals and priorities.
Results Session → Deep dive + personalised longevity plan.
Who is this program for?
Anyone who wants to age better, boost energy and resilience, train smarter, reduce long-term injury risk, and build a strong foundation for lasting vitality - all while gaining a clearer understanding of what their body truly needs to thrive.
Whether you’re new to health optimisation or returning after a break, this test gives you clarity and direction.
Start today
Your investment- £250.00
Delivered in partnership with